Online coaching · For young lads
Stop guessing.
Start growing.
Simple training plans, weekly video calls and check-ins between calls for young lads who want to build muscle and lose fat, without wasting years guessing.
I reply to every message the same day.
How it works
Three steps. No fluff.
Message me
Tell me your goal, how long you've trained and what's been getting in the way.
Get your plan
A training programme and a realistic macros and diet plan, built around your schedule, your level, and whether you train at a gym or at home.
Weekly video calls
We jump on a video call every week, I check in on you between calls, you send progress and form videos, and the plan gets adjusted as you go.
Coaching
What's included
1:1 Online Coaching
- Weekly video calls to go through what's working and what isn't
- A structured, progressive gym plan built around your equipment and schedule
- A realistic macros and diet plan, not a rigid meal-prep routine
- Form checks and corrections on video
- Full accountability between calls, I check in on you, not the other way round
- Direct access to ask questions any time by DM
- Remote coaching, or in-person training if you're in or around Ballymena, Coleraine, Dunloy or the surrounding areas
Forge by CSK Performance
Every client gets Forge, my client app, from day one. It installs on your phone's home screen like any other app, no app store needed. I see your logs as you add them, so your plan gets adjusted when it needs it, not just on the weekly call.
- Daily macro logging: calories, protein, carbs and fat
- Weight tracking with a progress chart
- Full workout logging: exercises, sets, reps and weight
- Private progress photos
- On your home screen, no app store needed
Once we've agreed it's a good fit, I'll send you the bank details. If you're under 18, a parent or guardian makes the payment.
About
Who's coaching you?
I'm Conor, the coach behind CSK Performance. I've been training for 5 years myself, and I'm Level 2 Gym Instructing and Level 3 Personal Training qualified. I started coaching because I remember what it's like to walk into a gym with no idea what you're doing, follow advice that goes nowhere, and feel stuck.
What I do differently: every plan is built around your actual schedule and equipment, not a generic template, and I track it through Forge, my client app, so I can see your logs as you add them. If something isn't working, the plan gets adjusted that week, not at some future review. One weekly video call, check-ins in between, straight answers whenever you're unsure. No hype, no guilt-tripping, just steady support until you're seeing the changes you're after.
FAQ
Questions, answered.
Apply now
Ready to stop guessing?
Applying happens on Instagram or WhatsApp. Send me a message, tell me a bit about your goal, and I'll reply the same day.
Answer a few quick questions and I'll put together your message. WhatsApp can be pre-filled automatically — Instagram can't, so you'll copy and paste it there.